Stress & Anxiety

We all experience stress at one stage or another. It can be caused by our work or personal lives, and each individual will cope with it differently.

 

Too much stress and tension is detrimental to both your mental and physical health. 

Would you like help reducing your stress?

 

Call us on 0116 3260 365 to find out how we can help.

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Fears & Phobias

Almost all of us have at least one fear…spiders, heights, flying etc. When a fear becomes so severe that it causes intense anxiety and interferes with our normal life it becomes a phobia.

A phobic reaction happens within our subconscious therefore hypnosis is an extremely effective tool in overcoming our fears and phobias as it deals directly with the subconscious mind.

Call us today on 0116 3260 365!

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Smoking Cessation

Stop smoking for good and banish cravings with hypnosis! 

 

Research has shown that hypnosis for Smoking Cessation is the most effective approach.  

 

Call us today on 0116 3260 365 for your free Stop Smoking Report. 

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Sleep

Sleep is vital to our physical and mental health. Lack of sleep can increase the risk of heart disease and obesity while mentally it can cause anxiety and make it hard for us to concentrate.

Some sleep issues will have an obvious cause, others will not. Some people have trouble falling asleep, others wake up in the night and struggle to get back to sleep again. This can be very frustrating if you finally nod off just before it is time to get up!

 

Hypnosis  can be used to tap into the subconscious and uncover what may have triggered the problem. An important part of hypnotherapy for insomnia is teaching you how to relax. For some people, physical or mental tension can make sleeping difficult.

Call us today on 0116 3260 365 and sleep better tonight!

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